I LoveBody-building of Sit-up
Since implementation of various body-building activities, the company has successfully promoted employees’ active participation in physical activities, greatly expanded sparetime life of the staff and facilitated cohesive force of interdepartmental cooperation. Its brand new, energetic and positive team showed Aoehang’s style and enriched corporate culture of Aoehang. It lays a good foundation for the project of I Love Body-building. Meanwhile, confidence of organizers is enhanced.
Correct practice method of Sit-up is as follows:
Starting gesture:
Lie flat on a mat and bend your knees to 90 degrees.
Action Process:
Put your hands on both sides of your ears with half fist-clenched and open your arms as much as possible.
Generate force with your waist and abdomen. Touch your knees with your elbows.
Slowly lie down and flat (repeat the action of touching your knees with your elbows).
